{"id":76255,"date":"2017-12-19T02:49:33","date_gmt":"2017-12-19T02:49:33","guid":{"rendered":"http:\/\/informativoaldia.com\/v2\/?p=76255"},"modified":"2017-12-19T02:49:33","modified_gmt":"2017-12-19T02:49:33","slug":"ms-recomienda-consumir-alimentos-equilibrados-y-reducir-consumo-de-alcohol-en-festividades-navidenas","status":"publish","type":"post","link":"https:\/\/informativoaldia.com\/?p=76255","title":{"rendered":"MS recomienda consumir alimentos equilibrados y reducir consumo de alcohol en festividades navide\u00f1as"},"content":{"rendered":"

Santo\u00a0 Domingo.-<\/span><\/b>\u00a0Debido a las\u00a0 intoxicaciones alimenticias\u00a0 propias\u00a0 en esta\u00a0 \u00e9poca\u00a0 navide\u00f1a, el Ministerio de\u00a0 Salud\u00a0 recomienda\u00a0 a\u00a0 la\u00a0 poblaci\u00f3n\u00a0 a\u00a0 consumir\u00a0 una\u00a0 alimentaci\u00f3n\u00a0 equilibrada y adecuada y reducir\u00a0 la ingesta de bebidas\u00a0 alcoh\u00f3licas.<\/span><\/p>\n

La\u00a0 exhortaci\u00f3n\u00a0 la\u00a0 hizo este\u00a0 lunes\u00a0 la\u00a0 directora\u00a0 de Nutrici\u00f3n doctora\u00a0 Susana\u00a0 Santos, quien adem\u00e1s\u00a0 explic\u00f3\u00a0 que\u00a0 el Ministerio de Salud\u00a0 aboga\u00a0 por\u00a0 la\u00a0 reducci\u00f3n de los\u00a0 azucares, grasas\u00a0 y sal.<\/span><\/p>\n

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\u00a0\u201cSe debe\u00a0 comer\u00a0 de todo\u00a0 un poco, pero\u00a0 balanceado y en cantidades\u00a0 peque\u00f1as, tanto de carbohidratos\u00a0 como\u00a0 prote\u00ednas, unas\u00a0 porciones peque\u00f1as de arroz, carnes y\u00a0 la mitad del plato\u00a0 de ensaladas verdes\u00a0 o\u00a0 vegetales\u00a0 de\u00a0 cualquier\u00a0 tipo y reducir\u00a0 los\u00a0 dulces\u201d indic\u00f3.<\/span><\/p>\n

Expres\u00f3 que\u00a0 en el pa\u00eds hay un problema serio de sobrepeso\u00a0 y obesidad, y por ende de las enfermedades\u00a0 cr\u00f3nicas como\u00a0 las\u00a0 cardiovasculares \u00a0que\u00a0 son\u00a0 unas\u00a0 de las\u00a0 principales\u00a0 causas\u00a0 que llevan a la\u00a0 muerte.<\/span><\/p>\n

Susana\u00a0 Santos\u00a0 tambi\u00e9n\u00a0 recomend\u00f3\u00a0 bajar\u00a0 la\u00a0 cantidad\u00a0 de\u00a0 consumo\u00a0 de bebidas\u00a0 alcoh\u00f3licas y\u00a0 solo ingerir \u00a0una\u00a0 copa\u00a0 vino tinto al d\u00eda o un\u00a0 trago, m\u00e1ximo\u00a0 dos para\u00a0 evitar\u00a0 intoxicaciones\u00a0 y da\u00f1os\u00a0 a\u00a0 la\u00a0 salud, as\u00ed\u00a0 como\u00a0 prevenir\u00a0 accidentes\u00a0 de\u00a0 tr\u00e1nsito\u00a0 \u00a0y violencia intrafamiliar, a veces inducida por la ingesta indiscriminada de alcohol.<\/span><\/p>\n

\u201cAunque para muchos se les hace dif\u00edcil durante esta \u00e9poca del a\u00f1o cuidar su alimentaci\u00f3n o mantenerse en un peso corporal saludable, debido a las diferentes actividades sociales, es necesario adoptar medidas para mantenerse sano\u201d puntualiz\u00f3\u00a0 la doctora\u00a0 Santos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Santo\u00a0 Domingo.-\u00a0Debido a las\u00a0 intoxicaciones alimenticias\u00a0 propias\u00a0 en esta\u00a0 \u00e9poca\u00a0 navide\u00f1a, el Ministerio de\u00a0 Salud\u00a0 recomienda\u00a0 a\u00a0 la\u00a0 poblaci\u00f3n\u00a0 a\u00a0 consumir\u00a0 una\u00a0 alimentaci\u00f3n\u00a0 equilibrada y adecuada y reducir\u00a0 la ingesta de bebidas\u00a0 alcoh\u00f3licas. La\u00a0 exhortaci\u00f3n\u00a0 la\u00a0 hizo este\u00a0 lunes\u00a0 la\u00a0 directora\u00a0 de Nutrici\u00f3n doctora\u00a0 Susana\u00a0 Santos, quien adem\u00e1s\u00a0 explic\u00f3\u00a0 que\u00a0 el Ministerio de Salud\u00a0 aboga\u00a0 […]<\/p>\n","protected":false},"author":4,"featured_media":76257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,5,4],"tags":[],"class_list":["post-76255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacadas","category-nacionales","category-salud"],"_links":{"self":[{"href":"https:\/\/informativoaldia.com\/index.php?rest_route=\/wp\/v2\/posts\/76255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/informativoaldia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/informativoaldia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/informativoaldia.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/informativoaldia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76255"}],"version-history":[{"count":0,"href":"https:\/\/informativoaldia.com\/index.php?rest_route=\/wp\/v2\/posts\/76255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/informativoaldia.com\/index.php?rest_route=\/wp\/v2\/media\/76257"}],"wp:attachment":[{"href":"https:\/\/informativoaldia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/informativoaldia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/informativoaldia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}